Which type of food typically qualifies as a healthy snack?

Fresh fruits and vegetables are often considered the healthiest choices for snacks due to their numerous nutritional benefits. They are low in calories but high in essential vitamins, minerals, and dietary fiber, making them an excellent option for satisfying hunger without contributing to excess calorie intake. The natural sugars in fruits provide quick energy, while the fiber helps in digestion and keeps you feeling full longer. Additionally, fresh produce is packed with antioxidants and phytochemicals, which support overall health and can reduce the risk of chronic diseases. This focus on nutrient density and health benefits makes fresh fruits and vegetables the ideal candidates for healthy snacking.