Which of the following is NOT one of the food groups included in a 1400 calorie diet for children?

In the context of a 1400 calorie diet for children, the correct answer indicates that fats are not categorized as one of the essential food groups that provide necessary nutrients in the same way that grains, dairy, and protein do.

Grains, dairy, and protein are foundational components of a balanced diet that contribute to the growth, development, and overall health of children. Grains provide carbohydrates, which are a primary source of energy. Dairy offers calcium and vitamin D necessary for bone health, while protein is crucial for muscle development and repair.

Fats, while important for a balanced diet, are classified differently. They are considered an essential nutrient that should be included in moderation rather than as a separate food group. The focus is more on healthy fat sources (like nuts and avocados) rather than on fat as a standalone category, especially for dietary guidelines aimed at children.

This distinction helps guide dietary recommendations and ensures that children receive a balanced mix of nutrients necessary for their growth and development.