Which of the following are considered nutrients necessary for good health?

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Prepare for the Florida DCF Health, Safety, and Nutrition Exam with comprehensive materials. Utilize flashcards and multiple-choice questions, complete with hints and explanations. Ace your exam with ease!

The correct answer includes proteins, carbohydrates, vitamins, minerals, and fats as essential nutrients necessary for good health. These components play vital roles in the body:

  • Proteins are crucial for building and repairing tissues, as well as the production of enzymes and hormones.
  • Carbohydrates are the body's primary source of energy and are important for the function of the brain and muscles.
  • Vitamins are organic compounds that are necessary for various biochemical functions and processes in the body. They help in maintaining overall health and play roles in growth, digestion, and nerve function.
  • Minerals are inorganic nutrients that contribute to bone health, fluid balance, and muscle function. They are also involved in many biochemical reactions.
  • Fats are also essential, as they provide a concentrated source of energy, support cell growth, and aid in the absorption of certain vitamins.

In contrast, the other options include nutrients or substances that do not encompass the full range of essential nutrients needed for good health. While components like sugars and acids appear in the diet, they may not provide essential benefits without the context of broader nutrient groups. Excessive intake of certain elements, like salts, does not promote health and may lead to adverse conditions