What should children do with their food before swallowing?

Chewing food well before swallowing is important for several reasons. It ensures that the food is broken down into smaller, more manageable pieces, which makes it easier for the digestive system to process. Chewing also stimulates saliva production, which contains enzymes that begin the digestion process, enhancing nutrient absorption. Additionally, proper chewing can help prevent choking, as smaller pieces are less likely to block the airway.

When children chew their food thoroughly, they are also likely to eat more mindfully, which can lead to better self-regulation in portion sizes and prevent overeating. This practice contributes to overall health, safety, and nutrition, aligning well with the goals of promoting healthy eating habits among children.