What servings of fruit are recommended for a 2-year-old?

The recommended amount of fruit for a 2-year-old is 1.5 cups per day. This guideline is based on dietary recommendations that emphasize the importance of fruits in a child's diet, as they provide essential vitamins, minerals, and fiber necessary for growth and development. At this age, fruits can be introduced in a variety of forms, such as whole, sliced, or pureed, to encourage healthy eating habits.

Adequate fruit intake contributes to overall health by promoting better digestion and reducing the risk of chronic diseases later in life. It is also important to offer a variety of fruits to ensure a wide range of nutrients. This recommendation is an important aspect of ensuring that toddlers receive a balanced diet that supports their growth and energy needs as they play and explore their surroundings. The other options represent quantities that exceed what is necessary for this age group, leading to confusion about appropriate serving sizes for young children.