What is the recommended dairy intake for a 1400 calorie diet?

For a diet that contains 1400 calories, the recommended dairy intake is 2.5 cups. This recommendation aligns with dietary guidelines that suggest individuals consuming a specific caloric intake should include adequate portions of dairy to meet their nutritional needs. Dairy products are essential sources of calcium, vitamin D, and protein, which are crucial for overall health, particularly for bone development and maintenance.

The guideline for a 1400 calorie diet takes into consideration that dairy intake should provide a balanced source of nutrients without exceeding calorie limits. In this context, 2.5 cups of dairy fits within the overall nutritional framework, ensuring individuals receive sufficient amounts of these vital nutrients.

The specific recommendations can vary based on age, sex, and level of physical activity, but 2.5 cups is generally accepted for a 1400 calorie diet, supporting healthy growth and development. This amount helps ensure that individuals are not only meeting their calcium and vitamin D requirements but also maintaining an appropriate energy balance within the confines of their caloric intake.