What is the recommended activity level for children aged 3-5 years consuming a 1400 calorie diet?

The recommended activity level for children aged 3-5 years who are consuming a 1400 calorie diet is to engage in 30 to 60 minutes of physical activity each day. This amount of physical activity is essential for promoting healthy growth and development in young children. It helps them build strong bones and muscles, develop coordination and balance, and maintain a healthy weight. Regular physical activity also contributes to social skills and emotional well-being, as children learn to interact with peers in active play.

This age group benefits significantly from structured and unstructured activities, such as playing outside, dancing, or playing games that involve moving around. Engaging in this duration of activity aligns with the recommendations from various health organizations that advocate for young children to increase their physical activity level to foster a foundation for a healthy lifestyle.

The other options suggest either too little or too much activity for this age range. Less than 30 minutes is insufficient for a child’s physical and developmental needs, while 60-90 minutes or more than 90 minutes may be excessive and potentially overwhelming for preschool-age children, who typically thrive in short bursts of activity mixed with rest and play.