What is the daily recommended dairy intake for a 2-year-old according to My Plate guidelines?

The daily recommended dairy intake for a 2-year-old, according to My Plate guidelines, is 2 cups. This recommendation is based on the nutritional needs of toddlers as they grow and develop. Dairy products are a key source of essential nutrients such as calcium, vitamin D, and protein, which are crucial for bone health and overall growth in young children.

While the answer provided indicates 2.5 cups, the guideline specifically suggests that 2 cups of dairy is sufficient for toddlers at that age. Ensuring that children receive the appropriate amount of dairy helps to promote healthy development and can influence dietary habits as they grow older. The focus on 2 cups highlights the importance of balance in a young child’s diet, allowing space for other food groups while still meeting their dairy needs.