What is one crucial step in recovering from dehydration?

Providing plenty of water every 30 to 60 minutes is essential for recovering from dehydration because it helps to gradually replenish the fluids lost and restore the body's normal hydration levels. When someone is dehydrated, their body requires a steady supply of fluids to adequately rehydrate, particularly after fluid loss due to activities such as exercise, illness, or heat exposure.

Water is the most effective and appropriate choice for rehydration, as it helps in maintaining body temperature, lubricating joints, and facilitating many other bodily functions. When rehydrating, it is important to offer water frequently to ensure that the person can absorb and utilize the fluids effectively, rather than overwhelming their system with large quantities at once.

While sports drinks can be beneficial in certain circumstances, particularly when electrolyte balance is a concern, they contain added sugars and may not be necessary for all situations of dehydration. Milk, while hydrating, is not typically recommended as the primary source for rehydration due to its heavier composition and the digestive effort required. Reducing fluid intake entirely leads to exacerbating dehydration, which is counterproductive to recovery.