What is a proper method to determine caloric needs according to USDA recommendations?

The selection of making half the plate fruits and vegetables is a proper method to determine caloric needs according to USDA recommendations because it aligns with the principles outlined in dietary guidelines, specifically the MyPlate framework. This approach promotes a balanced intake of nutrients while managing caloric intake effectively. By filling half the plate with fruits and vegetables, individuals can benefit from essential vitamins, minerals, and fiber, which support overall health and satiety. This method emphasizes a nutrient-rich diet that can help in maintaining a healthy weight and reducing the risk of chronic diseases.

The other choices do not align with the USDA's recommendations for appropriate dietary patterns. For instance, placing an emphasis on meat or relying solely on dairy does not provide a balanced intake of macronutrients and can lead to excessive caloric consumption without sufficient nutritional diversity. Including whole grains is beneficial, but it does not address the recommended proportion of fruits and vegetables that is crucial for overall health. Therefore, focusing on fruits and vegetables as a primary component of each meal is a key strategy recommended by the USDA to meet caloric needs healthily and sustainably.