What are snacks defined as?

Snacks are defined as foods consumed between formal meals. This understanding is rooted in how we categorize eating patterns throughout the day. Unlike main meals, which are generally more substantial and served at designated times, snacks usually consist of smaller portions that provide quick energy or convenience between those main meals.

This definition emphasizes the importance of snacks in a balanced diet, as they can help bridge the gap between meals and prevent excessive hunger, which might lead to overeating during main meals. Understanding the role of snacks in daily nutrition also highlights their potential for contributing to one's overall health and wellness when chosen wisely.