How much protein food is recommended for a child at the age of 2?

For a 2-year-old child, the recommended protein intake is approximately 4 ounces of protein foods daily. This is based on dietary guidelines that suggest young children need a balanced diet to support their growth and development, and protein plays a crucial role in that. Protein is essential for muscle development, tissue repair, and overall immune function.

At this age, children are transitioning to a more diverse diet that includes various food groups, and the recommended 4 ounces allows for an appropriate portion of protein while ensuring they also receive adequate fruits, vegetables, grains, and dairy. This intake can be met through sources such as lean meats, fish, poultry, eggs, beans, and dairy products.

It's important for caregivers to provide a variety of protein sources to ensure children receive all the necessary amino acids for healthy growth. The other options exceed the general recommendations for a child of this age, which could lead to an imbalance in their diet if not balanced with other food groups.