How many servings of vegetables should an 8-10 month old baby consume?

An 8-10 month old baby should ideally consume about 2 servings of vegetables per day. At this developmental stage, babies are beginning to explore a wider variety of foods, and vegetables play an essential role in providing necessary vitamins and minerals that support growth and development. Two servings allow for a good balance of different nutrients while also accommodating the baby’s small stomach size, which limits the amount of food they can comfortably consume in one sitting.

Additionally, serving vegetables in this quantity helps introduce babies to various flavors and textures, promoting healthier eating habits as they grow. As they approach their first birthday, the range can gradually increase, but 2 servings is appropriate for this age group to ensure they receive adequate nutrition without overwhelming their digestive systems.