At 2 years of age, what is the recommended daily grain intake according to the My Plate guidelines?

According to the MyPlate guidelines, the recommended daily grain intake for a 2-year-old is 4 ounces. This recommendation is based on nutritional needs for toddlers, who require sufficient amounts of grains for energy, for proper growth and development, and to support their active lifestyle. Grains are an essential source of carbohydrates, which are important for fuel, as well as providing fiber, vitamins, and minerals.

MyPlate emphasizes a balanced diet, and thus the recommended grain intake is part of a larger context where toddlers also need adequate servings from other food groups such as fruits, vegetables, proteins, and dairy. By adhering to the guideline of 4 ounces of grains, caregivers can help ensure that the child receives a well-rounded diet that promotes healthy eating habits from a young age.